Brain Food

This past Septmber I signed up for Rick Hanson's Foundations of Well Being year long Internet course that's based upon the neuroscience of Happiness. My motivation was two fold in that I was wanting to fill my own cup of Happiness, as it were, plus working in the service industry I suspected that my clients would benefit as well. So far I have NOT been Dissapointed!  Hanson's teaching techniques and the way that the classes are divided up into pillars that address our core needs of Safety, Satisfaction and Connection really address mallees of living in modern society. based upon thousand year old practice of mindfulness combined with modern neuropsychology packs a powerful punch!  I recommend that you seek out this course if you are looking for ways to enrich your live and the lives of those around you.