Body Wise Awareness
We live in a world
where our senses are routinely bombarded by new stimuli morning to night so it
may feel foreign to lay upon a table and remain quiet and still. It is not
uncommon to feel anxious, irritated, or resigned to the problem of pain,
wanting it to to go away. Conscious connection to your breath can mitigate this
and enhance your healing experience on the table.
If you have been
experiencing a condition of muscular pain, restricted range of motion, or postural
deficits for a while, you can expect these challenges to decrease over a
course of time because myofascial treatments are a process.
Long,
slow work equals expanded body awareness, awakening your relationship to your
body, your alignment, and your respiration.
I encourage you to become aware of habits that may not be serving you
and applaud your motivation to make adjustments; this is Body Wise Awareness! Next time you lie on a massage table for a treatment, be guided by your breath, focus on the exhale without judgement just
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