BodyWise Awareness - why I practice manual myofascial therapy
Myofascial therapy addresses the underlying factors of strain
patterns commonly found in our body from ineffective movement habits as a
result of modern day living or from invasions of injury or surgery or
both. Over a course of time these
strain patterns become habituated influencing our basic structure and adversely affecting our posture, movement
and breathing patterns.
Through long, slow work with the
connective tissue, my Myofascial manual therapy will expand your body
awareness, awakening your relationship to your body, your alignment, and your respiration.
You may become aware of habits that may not be serving you as tension is
released and movement is improved; this is Body Wise Awareness!
Adopting new practices such as yoga, meditation and healthful nutrition are lifestyle changes that carry monumental implications; not only for our personal health but also for our society. As stress factors continue to mount we have the tools to adapt with equanimity and which is a strength that adds to our world in a positive way.
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